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A quick introduction to visceral hypersensitivity, an important concept in Disorders of Gut Brain Interaction.

If your mind is stuck on a theme of “control” this Easter, consider whether you could hold some different “C” intentions….. Calm: Take a...

Here are 3 of my favourite skills for Binge Eating Disorder. Each of these can take a bit of time to get your head around and practice...

The weight of evidence supports an influence of sex hormones on IBS and other pain-related symptoms.

Undernutrition  Lack of adequate and varied nutrition impacts the gut in many ways: Disrupts normal motility anywhere along the...

Conditioned food sensitivity is a common, yet poorly defined and poorly researched phenomenon that occurs frequently in DGBIs.

Learning to differentiate “hungers” can be a helpful step in improving your relationship with food.

Health practitioners (should) conduct thorough assessments to determine suitability for any intervention, elimination diets are no different