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he new UK guidelines suggest that certified gluten-free oats are safe for most people with coeliac disease. They also support introducing them into the diet from the time of diagnosis, rather than waiting.

I joined Nadia Maxwell on her podcast, Good Enough Nutrition, for a conversation she aptly titled The Conversation About Gut Health You Didn't Know You Needed. If you're dealing with IBS, digestive symptoms, or you're just curious about the gut, I think this episode delivers exactly what it promises.

Getting dietary advice to simply increase fibre to manage your gut issues misses the timing, pace and volume of any fibre introduction or increase — and the various *properties* of fibre — all of which need consideration to get the best outcome.

Whether you're a clinician, a carer, or someone navigating disordered eating yourself, I hope this episode offers something compassionate, practical, and genuinely useful.

As more and more evidence emerges on the gut microbiome in eating disorders, it's increasingly clear that there's a *lot* happening in the gut. Which makes sense, really: the gut microbiome is heavily influenced by diet quality, adequacy and diversity, not to mention the well-known impact of mental health.

One of the easiest ways to support a thriving, diverse gut microbiome? Eating a wide range of plant foods. As a bonus, it also makes it much easier to hit your fibre targets.

A quick introduction to visceral hypersensitivity, an important concept in Disorders of Gut Brain Interaction.

If your mind is stuck on a theme of “control” this Easter, consider whether you could hold some different “C” intentions….. Calm: Take a...

Here are 3 of my favourite skills for Binge Eating Disorder. Each of these can take a bit of time to get your head around and practice...

The weight of evidence supports an influence of sex hormones on IBS and other pain-related symptoms.

Undernutrition Lack of adequate and varied nutrition impacts the gut in many ways: Disrupts normal motility anywhere along the...

Conditioned food sensitivity is a common, yet poorly defined and poorly researched phenomenon that occurs frequently in DGBIs.

Learning to differentiate “hungers” can be a helpful step in improving your relationship with food.

Health practitioners (should) conduct thorough assessments to determine suitability for any intervention, elimination diets are no different