Have you ever just been told to eat more fibre? There's more to it than that. Understanding Fibre: A Patient Guide for Gut & Pelvic Health was created to help you understand the differences in fibre types, food sources, supplements and how these apply to different gastrointestinal symptoms or conditions. This guide will support your journey to better gut and pelvic health, alongside personalised advice from your healthcare team. While this guide is intended to be thorough and informative, it is not a replacement for individual medical or dietetic advice—please speak with your own healthcare team before making major diet changes or starting new supplements.